Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Melatonin, recently found to be involved in many physiological processes in plants, has been shown to have pronounced effects on photosynthesis efficiency in maize 1,2. The finding, from ...

Melatonin is a hormone your body produces naturally ... per day unless advised by a healthcare professional. The lavender plant can be found on almost all continents. It produces purple flowers ...

Grace Cary/ Getty When it comes to melatonin, less is more. "With plant-based melatonin, you can use really low doses," says ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

"Melatonin supplementation may prove to be a ... addictive qualities of the natural plant. Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...