Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Melatonin, recently found to be involved in many physiological processes in plants, has been shown to have pronounced effects on photosynthesis efficiency in maize 1,2. The finding, from ...

Melatonin is a hormone your body produces naturally ... per day unless advised by a healthcare professional. The lavender plant can be found on almost all continents. It produces purple flowers ...

Grace Cary/ Getty When it comes to melatonin, less is more. "With plant-based melatonin, you can use really low doses," says ...

"Melatonin supplementation may prove to be a ... addictive qualities of the natural plant. Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...