Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

Designed for modern lifestyles, Wellamoon offers a natural sleep aid alternative to pills or synthetic sedatives, delivering melatonin, valerian root, magnesium, and hops gradually through the ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a sleep aid.

Drinking tart cherry juice may help you sleep. Cherries contain melatonin, a hormone that helps induce sleepiness and prevent insomnia. Tart cherries—also known as Montmorency or sour cherries ...

3. Don’t use supplements as sleeping pills. Bryan Johnson, a tech entrepreneur and longevity influencer, says he takes a low dose of melatonin every night — as part of his elaborate daily ...