"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

This in-depth review explores how Wellamoon Sleep Patches leverage transdermal technology to deliver melatonin, valerian root ...

Magnesium is a mineral that is said to improve sleep quality However it is important to understand when and how to take it ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...