It didn’t work.” They are confusing our bodies’ naturally synthesized, “endogenous” melatonin with pill, gummy, liquid or other “exogenous” forms of melatonin. Both endogenous and ...

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles ...

The natural forms are made from the pineal gland in animals. Melatonin supplements come in pills, liquids, or chewables. (Photo Credit: iStock/Getty Images) People use melatonin when they have ...

But because dietary supplements, including melatonin, are not regulated by the U.S. Food and Drug Administration (FDA) before they hit the market, it’s important to consult your doctor before ...

Some foods contain melatonin. It is also available as a supplement in pill or gummy form. In this article, we will look at melatonin’s role in the body, why people take melatonin pills ...

When you take a melatonin pill, liquid or gummy, “You’re just supplementing what your body is naturally doing anyway,” said Dr. Marri Horvat, a sleep disorder specialist at the Cleveland Clinic.