You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches. Most people should not take more than 0.5 to 5 mg of melatonin at once. While melatonin is not addictive ...

Melatonin overdose is not common or typically life-threatening but there are questions about how much melatonin is too much. While low doses are recommended, adult doses of up to 5 milligrams (mg ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

For example, taking melatonin at 3am after tossing and turning could throw off your sleep schedule and affect your rest for the remainder of the week. Can you overdose on melatonin? Though it is ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...