Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. “As an added bonus, pistachios also contain ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

"Melatonin supplementation may prove to be a ... like synthetic compound delivers pain relief without addictive high, study finds March 5 (UPI) -- U.S. researchers said Wednesday they have ...

Melatonin is a popular over-the-counter sleep ... A more recent report from the U.S.-based National Toxicology Program said there is “high confidence” that persistent night shift work that ...