The addition of melatonin helps promote restful sleep ... or artificial preservatives. Simply steep an herbal tea bag in hot water for 4-6 minutes for the perfect cup. We tried Celestial ...

Participants drank each tea about 1 hour before bed for ... Certain natural sleep aids, such as melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, have ...

A cup of herbal tea may be all you need? These five herbal teas are game changers and we’re taking a look at why.

“Melatonin is almost never an appropriate supplement ... a few minutes of soothing music or a cup of herbal tea – not for its ...