7 melatonin-rich foods to help you sleep better, according to dietitians
It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...
So, here are 8 foods that you can incorporate in your diet to enhance your quality of sleep
A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which ...
The best melatonin of 2025, tested and reviewed by a dietitian
Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...
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7 Foods That Help Me Sleep Better and Might Work for You Too
"Getting enough macronutrients (carbs, fats and protein) also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods ...
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...
Study Says Melatonin May Help Repair DNA as You Sleep
Keep in mind that supplements generally aren’t strictly regulated by the Food and Drug Administration (FDA). As a result, ...