But can melatonin cause bad dreams, too? If you've noticed an uptick in weird, vivid or intense dreams when taking melatonin, it's likely not a coincidence, says Carleara Weiss, PhD, RN ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

It's a go-to for many people, however, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin ...

However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin supplements for better sleep.