"If you take too much melatonin, you can feel groggy and suffer from nasty side effects. But finding the right balance can ...

It takes melatonin between 30 minutes and two hours to work. You should start with a low dose of melatonin (0.5 mg) and gradually taper up according to your needs. You should never take more than ...

Loved for their antioxidant properties, vitamins, minerals and fiber, pineapples can also deliver a natural dose of melatonin along with serotonin, known as the "pleasure hormone," and tryptophan.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...