Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

If melatonin makes you feel groggy after taking it ... Some vitamins and supplements may interfere with other medications and ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Q: Twice you have said melatonin can help control acid reflux or GERD, but you haven’t mentioned an actual dose (either with or without omeprazole). I take a Pepcid AC once a day but not omeprazole.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

This article considers the role of melatonin in relieving anxiety, its dosage, and whether it causes any adverse effects. The synthesis and the secretion of melatonin mainly occur in darkness ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

and many did not contain the advertised melatonin dose. The products in this article have passed Medical News Today’s strict product selection and vetting process. Learn more here. Medical News ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...