Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, ...

But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

Melatonin is a go-to supplement for many people ... Magnesium can regulate sleep by activating gamma-aminobutyric acid, a chemical messenger that reduces the excitement or firing of ...