Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...