They’re gummies, pills, dissolving tablets placed under ... To treat non-24-hour sleep-wake disorder with melatonin, take 0.5 mg of melatonin 40 minutes before bedtime. Your melatonin cycle ...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Nature Made Melatonin 5 mg offers ...

You should start with a low dose of melatonin (0.5 mg) and gradually taper up according ... by the FDA as a dietary supplement, not a drug, says Dr. Rajkumar Dasgupta, sleep medicine specialist ...

Melatonin supplements are not regulated by the US Food and Drug Administration (FDA ... General advice: For most people, a melatonin dose of 0.5 to 5 mg can effectively help them fall asleep.