Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to repair it, suggest the findings of a small clinical trial ...

Melatonin, hailed as the hormone of sleep ... For most of her patients, 0.3 mg of the plant-based pills works as long as they ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...

What is it: Made with a nutraceutical formula, these Nature’s Sunshine Melatonin Extra pills are a good option if you are looking for that extra vitamin boost. It has vitamin E and other herbals in ...

Several natural remedies may help you to sleep better, including melatonin, magnesium ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed the sleep patterns and levels of the sleep hormone melatonin in ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...