Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

What is it: Made with a nutraceutical formula, these Nature’s Sunshine Melatonin Extra pills are a good option if you are looking for that extra vitamin boost. It has vitamin E and other herbals in ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for four consecutive weeks. And half were randomly ...

Melatonin, hailed as the hormone of sleep ... For most of her patients, 0.3 mg of the plant-based pills works as long as they ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers ...