A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study in JAMA found that melatonin supplementation has increased five-fold in ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

Dosage is also a problem. Sleep experts put the proper dosage at 0.5 mg to 2 mg. “Unfortunately, 95% of the melatonin that’s ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...