While melatonin is generally considered safe, taking too much may lead to unexpected side effects.Jump to Key Takeaways.1.

Experts typically recommend anywhere from 0.5-5 mg of melatonin as the standard dose, depending on age. Some studies have found doses of between 1-6 mg to be effective in improving sleep in older ...

These vegan-friendly gummies contain 1 mg of melatonin and are designed for kids ages 3 and older. These strawberry-flavored gummies are also certified gluten-free and sweetened with tapioca syrup ...