Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

On a recent episode of Jay Shetty's podcast On Purpose, author Mel Robbins attempts to demystify why it's so hard to find friends in adulthood. "The rules of friendship completely change when you ...

Since it was published at the very end of 2024, Mel Robbins’ “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About,” has been a cultural sensation ...

If you're a fan of self-help tips and tricks, you may have seen Mel Robbins' Let Them theory doing the rounds on social media lately. This simple mindset tool has gone just a little bit viral ...