Whilst there are several amazing ways to stay motivated with a new workout routine, American author and podcast host Mel ...

Want to stop watching TV and pick up a book instead? Count down from ... Robbins said in a Ted Talk. 3 ways to use Mel ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... has written several bestselling books, including The 5 Second Rule which has sold almost two million ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your ... Want to stop watching TV and pick up a book instead?

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your ... Want to stop watching TV and pick up a book instead?