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What To Know About the 75 Medium Challenge—And How to Get Started
What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...
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Forget 75 Hard: here's why 75 Medium is way more effective, say experts
The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest ... change or potentially worse body composition, because there ...