The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...