As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

Something we love: eating deliciously while taking care of ourselves! Today, we're diving into a way of eating that promises ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...