The good news? If we embrace the Mediterranean diet, which was just named the best overall diet for 2018 by U.S. News & World Report, it should be pretty easy to stick to. The Mediterranean diet ...

Like all dietary advice, it's important to be mindful of how you eat and drink and what else you put in your cup. The ...

fits nicely into a Mediterranean-style diet. In today’s recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

New research has found, for the first time, that those who enjoyed a “Mediterranean” diet rich in fruit and fish, teamed with a strong coffee, were less likely to suffer eye problems.

You’re probably familiar with the Mediterranean diet ... yogurt that’s high in protein (25 grams per cup) and low in fat, is also eaten. The diet also includes fermented fish, vegetables ...