it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an array of sweet, herbal and ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

and Mediterranean seasonings, stays moist and tender, and cleanup is minimal," says Allrecipes Allstar Brenda Venable. View Recipe Related: 12 Budget-Friendly Mediterranean Diet Recipes Pan-fried ...

Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

Tender, aromatic and nicely seasoned Mediterranean-style chicken is braised with wedges of artichokes, whole olives, garlic and slices of lemon.