Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...

Travellers from Ancient Greece, exploring the empires that surrounded the Mediterranean ... They are the Great Pyramid of Giza, the Hanging Gardens of Babylon, the Statue of Zeus at Olympia ...