Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...