The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This week’s dinners all align with the Mediterranean diet and can be made in one pot, so you can easily make healthy meals all week long. Let’s get cooking! Our column, ThePrep, has everything ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

"The Mediterranean diet is a heart-healthy eating ... whole wheat pasta and oats in bulk to save money and use in multiple meals. Whole grains. Lopez recommends choosing wholesome picks like ...

The Mediterranean diet is widely known as one ... and Broccoli or our Baked Creamed Spinach Pasta are perfect for a cozy dinner. This is a fuss-free meal that’s healthy, flavorful and easy ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...