Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

The tenets of the Mediterranean diet are simple: eat more fruits, vegetables, nuts, seeds, fatty fish and whole ... we ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty liver disease ... of the Mediterranean diet pyramid as a fat source to center every meal around.

Evidence is building in support of the Mediterranean diet, a meal plan that emphasizes vegetables ... monounsaturated and omega-3 fatty acids. Previous studies have found a link between these ...