New research shows that following the Mediterranean diet can lower your risk for type 2 diabetes. The findings show that even a small improvement in adherence to the diet can effectively reduce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found the Mediterranean diet may reduce ...

Specifically, researchers wanted to see if people who lived in China who followed a Mediterranean diet eating pattern had a lower risk of type 2 diabetes. For this study, researchers drew data ...

Research found certain aromatic herbs and spices found in the Mediterranean diet can help lower blood glucose levels and ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Study: Protective Effect of High Adherence to Mediterranean Diet on the Risk of Incident Type-2 Diabetes in Subjects with MAFLD: The [email protected] Study. Image Credit: Shutterstock AI ...

The widely revered Mediterranean diet has remained a favorite among dietitians and experts for decades. Often called the MedDiet for short, this healthful way of eating emphasizes fruits ...