Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...