Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

The Mediterranean diet has made that silly ... ounces (the famous “palm sized” or “deck of cards” serving). This is the size of a quarter-pounder patty, or half a chicken breast.

whereas in the Mediterranean diet, it is part of the core tenets. It is not very strict regarding portion sizes or limiting ...

The Mediterranean diet consistently ranks among the top overall ... don't want to eat processed snacks loaded with sugar. The serving size is 40 grams, so opt for about 2 Medjool dates or 4 ...

(Paige Green Photography) When you think of the Mediterranean diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked lean beef (about the size ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

It is also known for key additions like olive oil and is not strict about portion sizes or particular food brands. Most people can incorporate the Mediterranean diet into their lifestyle by ...