"The Mediterranean diet is a heart-healthy eating pattern inspired ... roasted veggies and grilled chicken Food swaps: Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...