Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...