These canned foods make following a Mediterranean diet easy and budget-friendly ... you'll want to be mindful of portion sizes and rinse them under water before enjoying them.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

Neither diet requires tracking or calculating portion sizes and numbers ... some of which contain many nutritious foods. Compared with the Mediterranean diet, the paleo diet is stricter.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... containers instead of single-serving cups, Lopez advised.

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources ... But yet it's plant-based with reasonable portions. It's lifestyle.

There are ample nutritious, budget-friendly foods that can help you gain the healthy benefits of the Mediterranean diet in a ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... This box contains up to 12 portions for $130 a month.

While protein may not be the first word that comes to mind when you think of the foods emphasized ... fiber per serving, depending on the types of berries used. The Mediterranean diet does not ...

STOCK PHOTO/Getty Images There are no specific serving size recommendations or calculations ... An infographic depicting the Mediterranean diet food pyramid Anastasia Usenko/iStockphoto via ...