Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... about protein first on our plate, then maybe a garnish ...

The Mediterranean diet isn't just for adults. New research shows it can boost kids' cholesterol and blood pressure, promoting better heart health. The Mediterranean diet, celebrated for its heart ...

I have developed some traditional recipes, which I share in my omega-3 diet book, but I tell people you don't have to be Greek to eat well ... eat with beans on the plate. We ought to be a ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with ... Moore suggested a simple plate of apples and nut butter for days when ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...