Spread goat cheese on bread ... Spread on whole-grain crackers. This gussied-up trail mix abides by the Mediterranean diet rules for a snack that offers up a winning mix of good-for-you fats ...

Whole grain seeded crackers ... feta cheese, which is used in salads and other Mediterranean meals, to add some flavor, calcium and beneficial vitamins to the pairing. The Mediterranean diet ...

Meanwhile, the Mediterranean diet encourages the consumption of dairy products such as eggs, cheese and yogurt in moderation. These provide calcium, phosphorus, vitamins A and D, protein and ...

The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation.

And of course, the usual Mediterranean diet staples — whole grains, fresh produce, olive oil — should be included, too. Breakfast A cup of cottage cheese, and an omelet with herbs, along with ...

If you love a cheeseburger and fries, you can add a Mediterranean diet twist by grilling instead of frying the burger patty, using a small amount of cheese, adding lettuce and tomato, and using a ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... pita pizza with tomato sauce, cheese, shredded rotisserie chicken ...

I try to follow the Mediterranean diet and shop at Aldi for tasty ... Selected grapes on charcuterie boards alongside manchego cheese, goat cheese, roasted almonds, toasted baguette slices ...

She informed me that graham crackers ... diet.” A recent scientific study, published in the highly respected Journal of Sexual Medicine, found that for diabetic women, following the ...

The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese ... like potato chips and crackers White bread Candy ...