Enjoy these popular Mediterranean diet lunch recipes, featuring ingredients like whole fruits and veggies, legumes, healthy ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Recently, Gwyneth Paltrow garnered her fans' attention after she was found indulging in sourdough bread, cheese, burgers, ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern Europe ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support healthy blood sugar levels ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Researcher says that the Tanzanian Kilimanjaro diet, which is named after the volcano Mount Kilimanjaro, can significantly ...