Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

That being said, the Mediterranean lifestyle does encourage you to load your plate with ... by 30 percent. The American Heart Association also supports the Mediterranean diet, saying: “This ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Place the sliced chicken on a plate with cucumber ... providing quality nutrition, the Mediterranean diet also improves heart ...