A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The American Heart Association also supports the Mediterranean diet, saying: “This style of eating can play a big role in ...

Research often shows that the Mediterranean diet has positive effects on ... the meals in this program are at or below the American Heart Association’s (AHA) guidelines for calorie, sodium ...

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

The American Heart Association recommends adopting a diet ... of the American College of Cardiology found that the Mediterranean diet, which is high in omega-3 fatty acids and polyphenols ...