Ocean Drive hosted our annual Live Better event at the stunning Carillon Wellness Resort. A perfect morning of movement, mindfulness, and community, the event featured a ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.

California Yoga’s signature Costa Rica retreats, curated by founder Kimi Rae Fankhauser, offer immersive wellness experiences focused on healing and growth.