The Merkaba is an ancient symbol that boasts ... During the meditation, practitioners focus on deep and rhythmic breathing, combining it with specific hand mudras and visualizing the rotation ...

The post Memories and Flashbacks: Meaning During Meditation ... from my past will start to come to mind. The key in ...

I shut the computer, closed the door, and climbed into my bottom bunk. With my hands folded in my lap ... how my dad had envisioned me using meditation: my secret weapon. It's been his for ...

Your meditation experience is about to level up with Core by Hyperice. Designed to build inner strength and awareness of the connection between body and mind, Core is a small hand-held device ...

Oranges are considered a symbol of the sun. I didn't have an orange, but I did pop a small lemon into this bush when I finished my meditation ... open hands, a creative mind.

Bingo. I have an enduring relationship with meditation, but it hasn’t been an easy journey. Countless times I have sat, eyes closed, hands in my lap, doing anything I can to stem my thoughts or ...