Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Meditation is easy to do and doesn't require any specialised tools. It is sad how common stress has become. Anything can lead to a stressful situation. Ignored stress causes a host of health problems, ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...