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4 Powerful Meditations to Find Your Inner Balance
Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...
Onlymyhealth6d
Vagus Nerve Stimulation: Expert Explains How It Works And Its Benefits For Improved Emotional Health
The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...
Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
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Boost your well-being with these simple exercises
Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...
Why Ananya Panday Swears By The Power Of Trataka Meditation
Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...
Forbes1mon
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
It doesn’t wait for the solitude of your bedroom, the peaceful ambience of a yoga studio or the soothing background music of a meditation ... your parasympathetic nervous system, slowing your ...
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Do monks hold the secret to better gut health? How deep meditation can benefit your microbiome
including lowering blood pressure and activating the parasympathetic nervous system, the body’s natural relaxation response. When you relax and breathe through meditation, it can have a calming ...
Indiatimes18d
Try this 10-minute meditation routine to feel happy every morning
and prepares your body for meditation. Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous system, which reduces anxiety and ...