The Merkaba is an ancient symbol that boasts a rich history ... a three-dimensional star tetrahedron. During the meditation, practitioners focus on deep and rhythmic breathing, combining it ...

Effective meditation can be a great ... such as focusing on the breath or a religious symbol, or even listening to a devotional song or poem. The object of focus is not as essential as one ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

During meditation, focus your energy on this area ... Write down any messages, symbols, or feelings you received. This ...

For this post, we’ll focus on traditional meditation—sitting silently ... The objects he created also became symbols of healing. Think of quiet tasks you enjoy that replenish your energy ...

The symbols eventually began appearing across ... The flower also aids in focus during meditation practices. Circle mandalas are the most common design among religions and spiritual practices.

Ancient meditation might have strengthened ... Over time, this focus strengthened the mind's ability to connect symbols and meanings, eventually causing gene mutations that favored the enhanced ...

Amidst this demanding milieu, a transformative trend has emerged among business leaders—an embrace of meditation as a powerful tool for honing focus and enhancing productivity. Meditation ...

“For example, some yoga studios use ancient sacred symbols in ways that may be considered ... “Through exploring yoga and meditation in ways that include as many people as possible, we focus on our ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...