These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to use them in everyday meals.

Need more ideas? Check out our Ultimate Mediterranean Diet Foods List. It has everything you need for a fully stocked ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated ... to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...