You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its relative safety as compared to other types of weights. And while the ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

Often overlooked and underutilized, medicine balls provide exercise versatility where you can develop power, strength, and speed through different planes of motion,” Alexa Cohen, a New York City ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...