You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

How to use this list: This workout routine should ... arm closer to the wall. Hold a medicine ball below chest, arms underneath it. Stand with feet wider than shoulder-width apart and send hips ...

“The majority of people complete exercises in only the sagittal ... creating a 90-degree angle with floor. Hold medicine ball above head. Lift shoulders off floor, reaching ball toward feet.

Muscles targeted: Shoulders, abs, glutes, quads and hamstrings. Repetitions: Aim for 8-15 reps on each side. This is a nice exercise to do after one of the more intense medicine ball workouts.

Trainer Nellie Barnett, CPT created a blistering five-minute workout that uses only medicine ... driving the ball over your head. Stand with your feet at about shoulder-width apart.

Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

Make sure you are pressing the medicine ball forward directly in front of your sternum to maintain proper shoulder alignment. Trainer tip: This is one of the more challenging exercises in this ...

Medicine ball exercises aren’t new to me – but during ... Lifting the ball overhead engages your triceps, biceps, shoulders, and upper back, while your quads come into play again to slam ...

Muscles targeted: Shoulders, abs, glutes, quads and hamstrings. Repetitions: Aim for 8-15 reps on each side. This is a nice exercise to do after one of the more intense medicine ball workouts. But ...