Hold a ball in front of your chest with your wrists stacked over ... A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your ...

Hold a medicine ball in front of chest. Extend bent leg and press ball forward while squatting as far as you can. Driving through left heel, stand up and bring ball back to chest. Why it rocks ...

Press into left foot to stand back up ... arm’s length away from a wall. Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back ...

To come back up, press into the ball until your arms ... How to do it: Standing with your feet together and holding a medicine ball at your chest, step one leg forward into a lunge.

"Heavy medicine balls are functional ... Start with the weights resting on your chest. Press the flat plates together so your palms face one another. As you press up, keep the weights pressed ...

Why it rocks: The Svend press works on anti-rotational core ... bent and feet planted on the floor. Bear hug the medicine ball tight to chest and lean torso backwards. Twist the shoulders from ...

The most popular day in the gym often begins without a proper warm-up. This is a pity, because chest day can be so much better with a stretch, some mobility work, and activation to help you push ...

Press the barbell back to the starting position ... Aim for three sets of six to eight repetitions. 11. Medicine Ball Chest Pass The medicine ball chest pass is a dynamic exercise that targets ...

Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking ...

Simply hold the medicine ball in both hands at chest height and perform a squat like you normally would. If you’ve never done a squat before, here’s a quick starter guide: Sign up to get the ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball ... to your body as you catch it and that your chest stays lifted throughout," said Bergstrom.